Virtually anyone can find some benefit from infrared sauna treatments. Learn if this therapy is right for you.

5 Reasons You Need Infrared Sauna Therapy in Denver

1. Relaxation

Infrared saunas work on the principle of heat transfer through convection. The air inside the sauna is heated up to around 140 degrees Fahrenheit (60 degrees Celsius). This temperature increase causes your blood vessels to dilate and relax your muscles. In addition, this change can help relieve muscle spasms and stiffness. As a result, you will feel relaxed after using an infrared sauna.

2. Pain Relief

Infrared saunas have been shown to be effective at relieving pain from conditions like arthritis and fibromyalgia. Heat therapy has long been used as a treatment for these types of ailments because it reduces inflammation and increases circulation. Using an infrared sauna may provide extra relief that traditional heat therapies do not. For example, they may be more effective than hot water or steam baths because they penetrate deeper into the skin.

3. Stress Reduction

An infrared sauna may be useful for reducing your stress levels. When you use an infrared sauna, you're exposing yourself to higher temperatures than you would experience when sitting in front of a fireplace. This may trigger the release of endorphins which cause feelings of calmness and well-being.

4. Sleep Aid

Sleeping is important. If you don't get enough rest, you won't perform optimally during the day. Infrared sauna therapy may help you fall asleep faster and stay asleep longer. A study published in the Journal of Alternative and Complementary Medicine found that people who had undergone infrared sauna sessions experienced fewer nighttime awakenings and better overall sleep quality.

5. Weight Loss

The combination of sweating and increased body temperature stimulates metabolism and burns calories. Studies show that infrared sauna therapy may increase metabolic rates by up to 10%. Higher metabolism usually means more calories burned, thus increasing your potential for weight loss.

Let Functional Recovery & Enhancement Help You with Infrared Sauna Therapy in Denver

At FRE, we are proud to offer an innovative treatment known as infrared sauna therapy. Infrared therapy is a type of non-invasive medical treatment that helps relieve pain and reduce inflammation in the body. It works by using infrared light waves to heat up specific parts of the body. If you’re interested in infrared sauna therapy in Denver, you’ve come to the right place.

Unlike traditional saunas, infrared heat provides a more comfortable operating temperature than traditional saunas (100°-150°F for infrared vs. 200°F for a traditional sauna). Infrared heat penetrates human tissues better than traditional saunas, making it up to seven times more effective at detoxifying the human system.

Infrared light has three main wavelengths: near-, mid-, and far-infrared. Each wavelength provides its own unique benefit and, during infrared sauna therapy, all three wavelengths are used. That means you can experience them all together to ultimately maximize their effects.

Ready to See How FRE Can Help You?

Schedule an appointment today and experience our infrared sauna therapy in Denver straight to your door!